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How to make a homemade heating pad

Published on April 27th 2015 by under DIY

There is nothing more soothing than the cozy warmth of a heating pad when you suffer from severe muscle pain. Since it always comes in handy, you can rely on a heating pad. However, good-quality electric heat pads come with a high price tag. So instead of making a trip to the store, you can make your version of heating pads at home without burning a hole in the pocket.

Homemade Heating Pad

Homemade Heating Pad

Homemade heating pad with rice

Things to use

  • Uncooked rice- 7 cups
  • Lavender oil- 4 to 6 drops
  • Fabric cloth- 12 inches
  • Scissors
  • Thread and needle
Homemade Heating Pad with Rice

Homemade Heating Pad with Rice


  • Cut the fabric cloth into two equal-sized rectangles and place one piece over the other
  • Sew up three sides of the fabric, leaving one side open
  • Fill two-third of the cloth bag with rice and add the lavender oil
  • Sew the opening closed and heat your homemade rice heating pad in an oven or microwave for one minute before use

Easy homemade microwave heating pad

Materials required

  • One tube sock
  • Uncooked rice- 4 cups
  • Essential oil- 3 drops
Homemade Microwave Heating Pad

Homemade Microwave Heating Pad


  • Fill the sock with rice until it is about 3/4 full and add the essential oil
  • Tie a knot at the end of the sock and pull tight
  • Place the sock in a microwave prior to use

Homemade heating pad without rice


  • Two small towels
  • A zip-lock bag
  • Water
Homemade Heating Pad Without Rice

Homemade Heating Pad Without Rice


  • Dip both the towels in water and squeeze out the excess water
  • Put the wet towels into the zip-lock bag and place it in the microwave for 2-3 minutes
  • Remove the bag and seal it before use

DIY homemade heat pad with cherry pits


  • Square piece of cloth- 14 inches
  • Dried cherry pits
  • Essential oil- 5 to 7 drops
  • Scissors
  • Thread and needle
Homemade Heat Pad with Cherry Pits

Homemade Heat Pad with Cherry Pits


  • Fold the cloth in half and sew two of the two sides
  • Pour the cherry pits into the bag and add the essential oil
  • Sew the remaining side and heat the bag in a microwave for one minute before application

There is always a risk of an electric shock or fire with a store-bought heating pad. Even though homemade heating pads are heated in a microwave, it is not always necessary to use the same heating source. Using simple materials, you can prepare a comfortable heating pad at home and get quick relief from muscle pain.

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